Episode 34

34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy

Episode 34: How to stop rumination and elevate your joy

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Going back to the past immersed in regret OR fixating on an unrealistic fantasy viewpoint of the past can not only keep you stuck, but it can also steal your present moment joy.

So why is it that we spend so much of our lives looking in the rearview mirror?

In today’s episode, I dive into the idea of ruminating vs. moving forward and why it’s essential to stay in the present moment to feel the way you want to feel and accomplish the goals you have personally and professionally.

Yes, the past is a treasure trove of wisdom that can help us heal and move forward in a more intentional way of living…but allowing ourselves to become stuck there not only drains our energy, but also can affect our health, abundance, joy, and relationships.

When we courageously decide to take the learning from the past and decide to move on there is a sense of freedom and lightness.

Highlights of today's episode:

  1. The two “snow globes” of the past we can get stuck on.

  2. Why quick trips to the past can provide valuable information for a better future.

  3. How one choice can literally change your life.

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Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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