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Are you, as my friend used to call me, “a whirling dervish” from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day?
Then this episode is for you!
When we rush through the day, we tend to miss the meaningful moments and fall into habits that we hope will take the overwhelm away but inevitably increase it even more.
Highlights of today's episode
- How the effects of morning Tai Chi can linger within your energy for the entire day.
- Why rushing can block weight loss.
- The power of synchronicities and how they are your guide posts to what you desire.
Enjoy the Show?
- Did you enjoy this episode? Please take a moment to rate and review this podcast.
- Download my FREE guide of top 20 fun things to do while taking a break from alcohol.
- Join the FREE Live More Drink Less online group.
Check out Elegant Evelyn’s latest escapades here.
