Episode 67

67. What Is Behind Your Desire To Drink with Rachel Hart

In this week’s episode, I dive into the common fear of “how will it through xyz event without drinking?!” with Rachel Hart.

Highlights of today's episode:

Peeling back the “why” of why you really want to have that drink.
Changing your mindset around “slip ups”
Even using mocktails as a way to peel back the starting point of desire.

rachel hart's bio

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Follow Rachel here:

Free Resources

Download my FREE Happy Hour Survival guide of top 20 fun things to do while taking a break from alcohol.
Download my FREE Mocktail Challenge – 5 days of soul-nourishing, feel-good alternatives to the nightly cocktail and wine.
Join My Free Community.

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Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier.

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

An oasis of calm for your body, mind & spirit

14. Chill Out & Hygge

13. Get Up, Dress Up, & Show Up

11. The Love Diet

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Meg Daly has the ability to take you on a journey with just the sound of her voice. You know she is talking directly to you offering her tips to make your life easier, relationships more fulfilling and trusting your own intuition on this journey we call life.

“Listening to this podcast is time well spent! So inspiring and thought provoking. Meg speaks from the heart. Her topics are applicable to everyday life and have really motivated me to take a closer look at myself. She has so much knowledge and wisdom to share. More than once, I’ve arrived at my destination and just kept listening! An amazing podcast. Highly recommend.”

I discovered Tranquility Talk just recently and am so glad I did. Meg brings new ways of looking at mind, body and spirit. Her wisdom and upbeat attitude shine through in each episode. So helpful to me on my journey of self knowledge and growth!

Tender Love Podcast

with Meg Daly

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