In this week’s episode, I dive into the common fear of “how will it through xyz event without drinking?!” with Rachel Hart.
Highlights of today's episode:
- Peeling back the “why” of why you really want to have that drink.
- Changing your mindset around “slip ups”
- Even using mocktails as a way to peel back the starting point of desire.
rachel hart's bio
Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?
Follow Rachel here:
- Facebook: @rachelhartcoaching
- Instagram: @rachelhartcoaching
- Download my FREE Happy Hour Survival guide of top 20 fun things to do while taking a break from alcohol.
- Download my FREE Mocktail Challenge – 5 days of soul-nourishing, feel-good alternatives to the nightly cocktail and wine.
- Join My Free Community.