Episode 67

67. What Is Behind Your Desire To Drink with Rachel Hart

Share thiS

Share on pinterest
Share on facebook
Share on twitter
Share on email

In this week’s episode, I dive into the common fear of “how will it through xyz event without drinking?!” with Rachel Hart.

signature

Highlights of today's episode:

  1. Peeling back the “why” of why you really want to have that drink.
  2. Changing your mindset around “slip ups”
  3. Even using mocktails as a way to peel back the starting point of desire.

rachel hart's bio

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Follow Rachel here:

Free Resources

Enjoy the Show?

Sign up for my weekly newsletter

Receive the latest blog posts, podcast episodes, and other updates in your inbox each week.

No spam. Unsubscribe anytime.

Share this

Share on pinterest
Share on facebook
Share on twitter
Share on email
Meg Daly

Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

5/5

Subscribe to the

Tranquility Talk

with Meg Daly

Stay in the loop! Subscribe to my podcast and receive the latest episodes of the Tranquility Talk.