If you are feeling a bit worn out from the holidays and ready to still try “Dry January” it’s not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.
Highlights of today's episode:
- You never “become” something but instead, you simply activate what already exists within you.
- Why this practice can help you decrease your drinking habit.
- How this practice supports you in feeling more grounded and calm.