45. The Downside Of Wine Time Being The Highlight To Your Day

I love today’s episode because it’s simple and sweet… and real.

Let me be clear… I don’t think alcohol is bad or that drinking is wrong. All I am asking is “how is your relationship with the habit of alcohol working for you?”

For me, it was the highlight to my day. My own little bubble of joy that allowed me to escape the overwhelm of life. The problem was, the amount I was drinking only increased my internal overwhelm the next day. Poor sleep, headache, grabbing for food that I knew wasn’t aligned with how I wanted to eat. It all stemmed from my relationship with wine time.

Oftentimes when people join my FREE Live More Drink Less Community, they are at the point where they are tired of feeling….

1. Anxious

2. Lonely

3. Bored

4. Tired

5. Bloated

6. Frustrated

7. Overweight

8. Annoyed

and they are ready to start feeling:

1. Calm

2. Purposeful

3. Lively

4. Focused

5. Energetic

6. Organized

7. Clean

8. Content

9. FREE

Consider today’s episode a bit of a pep talk where I share my own experience and a bit about our community.

I love that you are here with me each week. Join our Facebook community here for even more inspiration each week with our free classes and Facebook lives. 

xo,