Take A Breath

“Learn how to exhale, the inhale will take care of itself.”

~Carla Meluci Ardito

Breathing. Something we do every second without thinking. An act so simple, yet such a powerful tool in navigating moments, choices, and difficult situations. Today…

Before you react… take a breath

Before you retaliate… take a breath

Before you speak… take a breath

Before you say yes… take a breath

Before you say no… take a breath

Wishes to you for a peaceful day!


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Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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