Coaching

Woman's hands holding a cup

Today’s Gem: Are You A Doormat?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] My definition of a doormat is”Someone who “quietly compromises” or abandons their own needs and wants in order to prevent the fallout of others not getting what they want.” Synonyms for a doormat: * People Pleaser * Perfectionist * Performer (AKA: Channeling the hostess with the “Mostess”while internally having an […]

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Today's Gem: Do You Struggle With Confrontation? Wisconsin, Meg Daly

Today’s Gem: Do You Struggle With Confrontation?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Confrontation, while not fun and at times painful, can also be an opportunity for growth and a doorway into respecting yourself in a new way. We’ve all had the situations where we choose to confront a situation or person and the outcome is positive. We’ve also had the opposite outcome

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Today's Gem: Do You Ever Just Want To Step Away From It All?

Today’s Gem: Do You Ever Just Want To Step Away From It All?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Not too long ago I found myself saying to friends more than once, “I just want to hop on a plane and go to a spa retreat for a week and reset!” Do you ever feel that way? Unfortunately, it’s not always feasible due to a variety of factors and

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Today's Gem: Does Your "Busy, Busy, Busy" Burn or Build? Wisconsin, Meg Daly

Today’s Gem: Does Your “Busy, Busy, Busy” Burn or Build?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Yesterday I was walking down the hallway of my building with my work bag packed, ear buds in listening to my favorite podcast, and my dog in tow. A neighbor on my floor who I don’t know well (but would love to) passed by on her way to the elevator.

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Today's Gem: Is This A Crisis Or An Awakening?, Wisconsin, Meg Daly

Today’s Gem: Is This A Crisis Or An Awakening?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] The words that come out of our mouths or the ones lingering in our heads have immense power over our experiences. It’s interesting how subtle shifts in thinking can turn moments into opportunities for a panic attack… or doorways into new possibilities. Think about a certain challenge, roadblock, or crisis

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Today's Gem: Whose Mess Are You Picking Up?

Today’s Gem: Whose Mess Are You Picking Up?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] How often do we overextend ourselves and try to “make things right” for everyone to the detriment of our own peace of mind, happiness, and sometimes safety? Yesterday my dog Birdie and I were on our morning walk going over our gratitude lists when we came across three large chunks

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Today's Gem: Who Pushes Your Buttons? Meg Daly, Wisconsin, MojoMeg

Today’s Gem: Who Pushes Your Buttons?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Quick… Think of 2-3 situations in your life where someone has REALLY triggered you. Now, pick 2-3 words to describe your impression of that person in those situations and write the words down. (Maybe it’s cruel, sensitive, overbearing, rude, controlling or cold.) Do you see a pattern? Do you see

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