[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”]

“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~Buddha

Do you love yourself? Do you give yourself encouragement, attention, and nurturing? Or do you instead hand over all your energy to others, beat yourself up with negative self-talk, and simply turn your back on yourself?
What would it feel like to be your own best friend, to look in the mirror and love every part of that person?

If this seems like a stretch for you, today simply become aware of how you think, feel, and talk about yourself whether out loud or in your head. Challenge yourself to replace those statements with ones you might bestow upon a friend or significant other. Our thoughts eventually become reality, so as we choose kindly, what follows is self-love.

Wishes to you for a happy day!


Sign up for my weekly newsletter

Receive the latest blog posts, podcast episodes, and other updates in your inbox each week.

No spam. Unsubscribe anytime.

Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

Tranquility Talk Podcast