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If you are feeling a bit worn out from the holidays and ready to still try “Dry January” it’s not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.
Highlights of today's episode:
- Why being in a bad mood is OKAY… and what to do next.
- The lies we are told by the diet industry.
- How treating our bodies with tender loving care with what we eat and drink supports not only our fitness goals but our life goals as well.
joey's bio
Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of “365 Health and Fitness Hacks That Could Save Your Life” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com’s top 3 favorite celebrity trainers. Some of his clients include: Terrence Howard, Wunmi Mosaku, WWE Divas, Chef Art Smith, Ryan Chiaverini, Sean Lewis (WGN), and Tom Skilling.
He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more.
Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC)
You can find more details on how to work with Joey by clicking here.
Follow him on Instagram @joeythurmanfit
Free Resources
- Download my FREE Happy Hour Survival guide of top 20 fun things to do while taking a break from alcohol.
- Download my FREE Mocktail Challenge – 5 days of soul-nourishing, feel-good alternatives to the nightly cocktail and wine.
- Join My Free Community.
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