Secrets to Longevity

“People are like trees, the leaves are many but the root is one and remember only a good foundation guarantees success and longevity.”

~Vikrant Parsai

Looking for some inspiration to jump-start a feel good summer? Dan Buettner, author of The Blue Zones, traveled the world and found that people with longer life spans tended to incorporate the following daily habits into their lives:

· Part of a faith based community

· Plant-based diet

· Move naturally (incorporate movement into daily activities such as lawn work)

· Knowing and living their purpose

· Slow down

· Eat like a King for breakfast, Prince for lunch, and Pauper for dinner

· Reduced alcohol consumption (1-2 glasses of wine per day)

· Putting loved ones first

· Create an “inner circle” of friends and family who have lifestyles you admire and who bring out the best in you

Wishes to you for a great day!

Sign up for my weekly newsletter

Receive the latest blog posts, podcast episodes, and other updates in your inbox each week.

No spam. Unsubscribe anytime.

Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

Tranquility Talk Podcast