Quiet the Mind

Noise comes in a variety of forms. One of the loudest forms is the chatter within our minds. What does your “mind chatter” talk about? Is it helping you achieve the results and quality of life you want and deserve? Possibly it’s dragging you down instead? How about looking at ways to soften the chatter? Try quieting your mind today through these simple strategies:

· Journal your thoughts

· Take a bath 


· Meditate 


· Take a yoga class

· Connect with nature 


· Talk it through with a friend

· Take a walk 


· Do some deep breathing 



· Volunteer 


· Exercise

· Listen to relaxing music 


· Take a nap 


· Play a board game with friends

· Walk the dog

· Get lost in a good book

· Draw, paint, or color!

· Do something FUN

Have a wonderful (and less noisy) day!

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Meg Daly

Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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