Pillars of Wellness- Water

“Water is the driving force in nature.”

~Leonardo da Vinci

We’ve all heard the motto, “drink 8 glasses of water each day.” Something so simple but at times easy to forget! According to the Mayo Clinic, adequate hydrations has many benefits:

*Protects body organs and tissues

*Regulates body temperature

*Lubricates joints

*Lessens burden on the kidneys

*Carries nutrients and oxygen to the cells

*Helps prevent constipation

If you’d like to have more energy and uplift your mood, why not try drinking more water this week? A few good tricks:

1. Each evening, fill a pitcher and place it in your bedroom. Upon waking, drink 1-2 glasses right away. Have it visible throughout the day or fill bottles to take with you to work.

2. If you feel hunger, first try drinking a big glass. Chances might be the stomach pains are more for hydration than food.

3. Flavor your water with lemon, cucumber slices, or a dash of juice.

4. Track your water consumption.

5. Put alarms in your smart phone.

6. Before allowing yourself a soda, commit to drinking 1-2 glasses of water. Chances are, you won’t crave the soda once you are hydrated!

Wishes to you for a happy day!

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Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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