Pillars of Wellness: Play

“Just play. Have fun. Enjoy the game.”

~Michael Jordan

Think of the happiest person you know. Is “play” a part of their life? Chances are, it’s a big part.

Recall a time in your life when laughter, fun, and feelings of freedom occurred on a regular basis. For a lot of us, it’s when we were children. If you can’t remember the last time you felt pure joy in doing something other than work or family responsibilities, here are a few ideas to choose from this weekend…

· Dance classes

· Drawing/Painting/Coloring

· Singing in the car

· Roller coaster rides

· Riding your bike for the first time each spring

· Board games

· “Kick the Can”

· Going to matinee movies

· Team sports

· Baking cookies

· Dyeing Easter eggs

· Theme parties

· Camping in the backyard

· Road trips

· Picnics

· Bowling

· Roller-skating

· Scavenger hunts

· Flying a kite

· Geo caching

· Planting a garden

· Karaoke

· Playing with your dog

· Hanging out with genuine, fun friends

Wishes to you for a FUN day!

Sign up for my weekly newsletter

Receive the latest blog posts, podcast episodes, and other updates in your inbox each week.

No spam. Unsubscribe anytime.

Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

Tranquility Talk Podcast