Pillars of Wellness- Nutrition

“You are what you eat. What would YOU like to be?”

~Julie Murphy

The quote sums it up. The key is finding what works for you. Reflect on what choices bring YOU the most energy, enjoyment, and wellness. Take it upon yourself to become more aware of where your food comes from, how it makes you feel, and the effects on your body.

Wishes to you for a healthy and happy weekend!

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Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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