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Media Appearances

Morning Blend

It’s no surprise Americans are drinking more during quarantine. But can you actually feel better without drinking alcohol?

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CBS 58

Why you should look at Reexamining Your Drinking Habits.

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Kind words from clients

Meg Daly


During the COVID Pandemic Meg found herself relying on her nightly date with Mr. P (Pinot Noir) a bit too much. In fact, she couldn’t remember a night where she hadn’t had at least one glass of wine. She wasn’t an alcoholic but instead someone who was relying on the habit of alcohol to cover up overwhelm and stress. It wasn’t that alcohol was bad, it was her relationship with it that was stealing her time, energy, and joy.

A phone call one morning from a friend changed everything as they embarked on a 90 day experiment living an alcohol free life. Meg began creating daily audios and homework to keep them on track and before she knew it, she blew past the 90 day mark without even realizing it. Word began to spread about her results and quickly the Sober Tranquility community began to blossom.

What’s different about Meg’s approach is the focus isn’t on “giving up alcohol” but instead directing the focus towards the cultivation of more joy. After a 30 day reset where members release alcohol completely, they then make an intentional decision on whether they want to continue living alcohol free or moderate.

Create the Life You’ve always dreamed of

with easy to implement experiences

The Happy Hour Survival Guide

Whether you want to take a break from alcohol, overeating, or if you are just over the drama in life, get inspired with my favorite things to do instead of your familiar default choices and coping mechanisms when life becomes just too much to handle.

Take the Quiz: What kind of drinker are you?

Why do you pour that glass of wine? Believe it or not… it’s not always about the alcohol…

5 Days of Mocktails

Get ready for 5 days of soul-nourishing, palate-pleasing, feel-good alternatives to the nightly cocktail and wine.

Take a Break from alcohol with the 30-Day Reset

Highly sensitive people’s empathy can sometimes lead to overwhelm… especially when they forget to practice TLC for their minds, bodies, and souls. The 30-day reset helps you cultivate contentment so you can start feeling better, looking better, and living better. Are you ready to step into the most exquisite forms of self-care?Join me and this wonderful community for 30 days to joy, better sleep, and peace.

Listen to the Podcast

Tranquility Talk

with Meg Daly

Tranquility Talk explores the magical (and sometimes elusive) art to feeling good. Episodes focus on the cultivation of contentment through things like tenderness, simple pleasures, mysticism, and community. Releasing the “me, myself, and I” vibe and embracing meaningful connection at times requires courage. Courage to be with yourself… the happiness, the pain, the fear, and the joy.

An oasis of calm for your body, mind & spirit

14. Chill Out & Hygge

This week’s episode is all about letting go of perfection, worry, and overwhelm in 2021 and embracing contentment, resiliency, and coziness.

11. The Love Diet

Choosing to love yourself is not always easy. Everything changes when you choose to begin everything from the space of love.