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It’s no surprise Americans are drinking more during quarantine. But can you actually feel better without drinking alcohol?
Why you should look at Reexamining Your Drinking Habits.
During the COVID Pandemic Meg found herself relying on her nightly date with Mr. P (Pinot Noir) a bit too much. In fact, she couldn’t remember a night where she hadn’t had at least one glass of wine. She wasn’t an alcoholic but instead someone who was relying on the habit of alcohol to cover up overwhelm and stress. It wasn’t that alcohol was bad, it was her relationship with it that was stealing her time, energy, and joy.
A phone call one morning from a friend changed everything as they embarked on a 90 day experiment living an alcohol free life. Meg began creating daily audios and homework to keep them on track and before she knew it, she blew past the 90 day mark without even realizing it. Word began to spread about her results and quickly the Sober Tranquility community began to blossom.
What’s different about Meg’s approach is the focus isn’t on “giving up alcohol” but instead directing the focus towards the cultivation of more joy. After a 30 day reset where members release alcohol completely, they then make an intentional decision on whether they want to continue living alcohol free or moderate.
Create the Life You’ve always dreamed of
with easy to implement experiences
The Happy Hour Survival Guide
Whether you want to take a break from alcohol, overeating, or if you are just over the drama in life, get inspired with my favorite things to do instead of your familiar default choices and coping mechanisms when life becomes just too much to handle.
Take the Quiz: What kind of drinker are you?
Why do you pour that glass of wine? Believe it or not… it’s not always about the alcohol…
5 Days of Mocktails
Get ready for 5 days of soul-nourishing, palate-pleasing, feel-good alternatives to the nightly cocktail and wine.
Take a Break from alcohol with the 30-Day Reset
Listen to the Podcast
with Meg Daly
An oasis of calm for your body, mind & spirit
This week’s episode is all about letting go of perfection, worry, and overwhelm in 2021 and embracing contentment, resiliency, and coziness.
Join me as I speak with stylist Jenny O’Donnell about what it means to really get up, dress up, and show up to life each day.
Choosing to love yourself is not always easy. Everything changes when you choose to begin everything from the space of love.