Episode 48

48. Is Your Way Of Life Stealing Your Time, Energy & Joy?

In today’s episode I share my personal story of how different behaviors were stealing so much from my life. Things like alcohol, people pleasing, lack of structure, and overwhelm.

We are all spiritual beings having at times difficult human experiences and it’s our responsibility to become conscious of what we are creating. Simple mind shifts and new ways of looking at our behaviors, schedules, and life can save so much energy.

xo,

Highlights of today's episode:

What is “clean sleep” and how can you achieve it?
One thing to try every morning to create more mindfulness in your life.
The assumptions we make about other people’s expectations of us and why we do it.

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Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier.

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Meg Daly has the ability to take you on a journey with just the sound of her voice. You know she is talking directly to you offering her tips to make your life easier, relationships more fulfilling and trusting your own intuition on this journey we call life.

“Listening to this podcast is time well spent! So inspiring and thought provoking. Meg speaks from the heart. Her topics are applicable to everyday life and have really motivated me to take a closer look at myself. She has so much knowledge and wisdom to share. More than once, I’ve arrived at my destination and just kept listening! An amazing podcast. Highly recommend.”

I discovered Tranquility Talk just recently and am so glad I did. Meg brings new ways of looking at mind, body and spirit. Her wisdom and upbeat attitude shine through in each episode. So helpful to me on my journey of self knowledge and growth!

Tender Love Podcast

with Meg Daly

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