If you are feeling a bit worn out from the holidays and ready to still try “Dry January” it’s not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.
Highlights of today's episode:
- How your skin gives clues to what is going on in your gut.
- What Candida is and how it can wreak havoc on your well-being.
- How skin care is an essential aspect to your self care.