Episode 56

56. Is Skin Care A Part Of Your Self Care with Susan Holtham

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If you are feeling a bit worn out from the holidays and ready to still try “Dry January” it’s not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.

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Highlights of today's episode:

  1. How your skin gives clues to what is going on in your gut.
  2. What Candida is and how it can wreak havoc on your well-being.
  3. How skin care is an essential aspect to your self care.

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Meg Daly

Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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