56. Is Skin Care A Part Of Your Self Care with Susan Holtham

Hosted by Meg Daly

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If you are feeling a bit worn out from the holidays and ready to still try “Dry January” it’s not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.

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Highlights of today's episode:

  1. How your skin gives clues to what is going on in your gut.
  2. What Candida is and how it can wreak havoc on your well-being.
  3. How skin care is an essential aspect to your self care.

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Meg Daly

Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier.

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“Listening to this podcast is time well spent! So inspiring and thought provoking. Meg speaks from the heart. Her topics are applicable to everyday life and have really motivated me to take a closer look at myself. She has so much knowledge and wisdom to share. More than once, I’ve arrived at my destination and just kept listening! An amazing podcast. Highly recommend.”
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