Episode 24

24. How yoga changed my life with Lisa Brazeau

Lisa Brazenau

In today’s episode I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.

Bio

Lisa Brazeau owns a cute little yoga studio in Wisconsin Rapids, WI.  She has been teaching alignment based Hatha Yoga for 19 years with a focus on anatomy and awareness.  Lisa graduated from the Temple of Kriya Yoga in Chicago Illinois.  She is registered with the Yoga Alliance and is E-RYT 500 which means she can teach other yoga teachers and give them continuing education credits.  She is a perpetual student herself, studying with mostly Senior Iyengar teachers and teachers that specialize in yoga for therapy.

What you will discover

  • How the starting point is to actually ask yourself “How am I standing?”
  • Why you don’t need to time yourself when meditating.
  • How yoga can change your life if you let it!

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Meg Daly

Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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