Episode 61

61. How Somatic Work Can Help “Gray Area Drinking” with Jennifer Rose

Are you curious about “Gray Area Drinking”?

Do you know you need to take your wine time down a notch but not sure how?

I loved speaking with Jennifer Rose on today’s episode! She is beautiful on the inside and out and so authentic. I know you will love her advice and strategies on taking a break just as much as I did.

Highlights of today's episode:

What “Gray Area Drinking” is and why it’s so prevalent.
How somatic work can uncover the deeper wounds within that trigger you to overindulge so you can begin to heal.
Why feelings are so darn difficult to feel sometimes!

jennifer rose's bio

Jennifer is a mother, wife, Certified Life Coach, Certified Gray Area Drinking Coach, former “Gray Area Drinker” and CEO and Founder of Shift Into You.

Her approach is private, one-on-one and personalized. It includes a somatic approach to emotion that allows women to process any stuck emotion that might be driving their craving.

You can find her at:
Instagram: @shiftintoyou
Website: jenniferrosecoaching.com

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One coaching session with Jen! Click here to learn more…

Free Resources

Download my FREE Happy Hour Survival guide of top 20 fun things to do while taking a break from alcohol.
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Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier.

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

An oasis of calm for your body, mind & spirit

14. Chill Out & Hygge

13. Get Up, Dress Up, & Show Up

11. The Love Diet

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Meg Daly has the ability to take you on a journey with just the sound of her voice. You know she is talking directly to you offering her tips to make your life easier, relationships more fulfilling and trusting your own intuition on this journey we call life.

“Listening to this podcast is time well spent! So inspiring and thought provoking. Meg speaks from the heart. Her topics are applicable to everyday life and have really motivated me to take a closer look at myself. She has so much knowledge and wisdom to share. More than once, I’ve arrived at my destination and just kept listening! An amazing podcast. Highly recommend.”

I discovered Tranquility Talk just recently and am so glad I did. Meg brings new ways of looking at mind, body and spirit. Her wisdom and upbeat attitude shine through in each episode. So helpful to me on my journey of self knowledge and growth!

Tender Love Podcast

with Meg Daly

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