Episode 61

61. How Somatic Work Can Help “Gray Area Drinking” with Jennifer Rose

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Are you curious about “Gray Area Drinking”? 

Do you know you need to take your wine time down a notch but not sure how?

I loved speaking with Jennifer Rose on today’s episode! She is beautiful on the inside and out and so authentic. I know you will love her advice and strategies on taking a break just as much as I did. 


Highlights of today's episode:

  1. What “Gray Area Drinking” is and why it’s so prevalent.
  2. How somatic work can uncover the deeper wounds within that trigger you to overindulge so you can begin to heal.
  3. Why feelings are so darn difficult to feel sometimes!

jennifer rose's bio

Jennifer is a mother, wife, Certified Life Coach, Certified Gray Area Drinking Coach, former “Gray Area Drinker” and CEO and Founder of Shift Into You. 

Her  approach is  private, one-on-one and personalized. It includes a somatic approach to emotion that allows women to process any stuck emotion that might be driving their craving.

You can find her at:
Instagram: @shiftintoyou 
Website: jenniferrosecoaching.com

One coaching session with Jen! Click here to learn more…

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Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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