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Are you curious about “Gray Area Drinking”?
Do you know you need to take your wine time down a notch but not sure how?
I loved speaking with Jennifer Rose on today’s episode! She is beautiful on the inside and out and so authentic. I know you will love her advice and strategies on taking a break just as much as I did.
Highlights of today's episode:
- What “Gray Area Drinking” is and why it’s so prevalent.
- How somatic work can uncover the deeper wounds within that trigger you to overindulge so you can begin to heal.
- Why feelings are so darn difficult to feel sometimes!
jennifer rose's bio
Jennifer is a mother, wife, Certified Life Coach, Certified Gray Area Drinking Coach, former “Gray Area Drinker” and CEO and Founder of Shift Into You.
Her approach is private, one-on-one and personalized. It includes a somatic approach to emotion that allows women to process any stuck emotion that might be driving their craving.
You can find her at:
Instagram: @shiftintoyou
Website: jenniferrosecoaching.com
FREE GIFT!
One coaching session with Jen! Click here to learn more…
Free Resources
- Download my FREE Happy Hour Survival guide of top 20 fun things to do while taking a break from alcohol.
- Download my FREE Mocktail Challenge – 5 days of soul-nourishing, feel-good alternatives to the nightly cocktail and wine.
- Join My Free Community.
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