Live More, drink less

Helping Overwhelmed, Sensitive, & Empathic People Pleasers Reduce Or Release “Gray Area Drinking” So They Can Sleep Deeper, Feel Lighter & Live Better

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Roadblocks like coping mechanisms (alcohol, food, gossip, social media overload etc), outdated stories we tell ourselves about ourselves, assumptions we make about others, rumination, worrying, blaming, judging… they all prevent us from actually enjoying life. So here’s a radical concept… instead of trying to fix yourself, why not start living?

I mean really living.


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my programs and content. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier.

Doing the things you know you are meant to do. Giving up the things you know are holding you back. All of this takes courage. My life purpose and passion is to walk with you together on that road…because it’s a road I know all too well. Join me for community, connection, and ways to get inspired about your life that exists beyond the drama, clutter, and noise.

Kind words from clients

Create the Life You’ve always dreamed of

with easy to implement experiences

The Happy Hour Survival Guide

Whether you want to take a break from alcohol, overeating, or if you are just over the drama in life, get inspired with my favorite things to do instead of your familiar default choices and coping mechanisms when life becomes just too much to handle.

Take the Quiz: What kind of drinker are you?

Why do you pour that glass of wine? Believe it or not… it’s not always about the alcohol…

5 Days of Mocktails

Get ready for 5 days of soul-nourishing, palate-pleasing, feel-good alternatives to the nightly cocktail and wine.

Take a Break from alcohol with the 30-Day Reset

Highly sensitive people’s empathy can sometimes lead to overwhelm… especially when they forget to practice TLC for their minds, bodies, and souls. The 30-day reset helps you cultivate contentment so you can start feeling better, looking better, and living better. Are you ready to step into the most exquisite forms of self-care?Join me and this wonderful community for 30 days to joy, better sleep, and peace.

Listen to the Podcast

Tranquility Talk

with Meg Daly

Tranquility Talk explores the magical (and sometimes elusive) art to feeling good. Episodes focus on the cultivation of contentment through things like tenderness, simple pleasures, mysticism, and community. Releasing the “me, myself, and I” vibe and embracing meaningful connection at times requires courage. Courage to be with yourself… the happiness, the pain, the fear, and the joy.

An oasis of calm for your body, mind & spirit

14. Chill Out & Hygge

This week’s episode is all about letting go of perfection, worry, and overwhelm in 2021 and embracing contentment, resiliency, and coziness.

11. The Love Diet

Choosing to love yourself is not always easy. Everything changes when you choose to begin everything from the space of love.