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What comes to mind when you hear the words self-care?
* A food cleanse?
* 3-day beach vacation?
* Meditating?
* Setting boundaries?
* Spa days?
* Speaking your truth?
* Exercising?
* Letting go of toxic habits?
* Positive internal dialogue?
Whatever it looks like, beneath it all is probably a desire to hit the reset button for your head, heart, and body.
When I think about “extreme self-care,” I think about incorporating my friend Jen’s acronym of MISS into each day because it’s SIMPLE!
* Movement
* Intake
* Stress
* Sleep
You could call these the BIG FOUR as it relates to “EXTREME SELF-CARE” because if all four are plugging along pretty good, then YOU are feeling much more than pretty good!
If you made the decision to really take care of you, how would you move your body each day? What would you put in your body? How would you manage stressful situations? How much sleep would you get?
Most importantly, how would taking care of YOU affect your work, your relationships, and your experiences each day?
Something to consider…
Post “MISS” on your fridge, computer, or bathroom mirror as a reminder that feeling good through self-care doesn’t have to be an event or vacation or class… but instead, a way of being that sifts into each moment of our day.
Have a great weekend!
Meg
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