Extreme Self-Care

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”]

What comes to mind when you hear the words self-care?

* A food cleanse?
* 3-day beach vacation?
* Meditating?
* Setting boundaries?
* Spa days?
* Speaking your truth?
* Exercising?
* Letting go of toxic habits?
* Positive internal dialogue?

Whatever it looks like, beneath it all is probably a desire to hit the reset button for your head, heart, and body.

When I think about “extreme self-care,” I think about incorporating my friend Jen’s acronym of MISS into each day because it’s SIMPLE!

* Movement
* Intake
* Stress
* Sleep

You could call these the BIG FOUR as it relates to “EXTREME SELF-CARE” because if all four are plugging along pretty good, then YOU are feeling much more than pretty good!

If you made the decision to really take care of you, how would you move your body each day? What would you put in your body? How would you manage stressful situations? How much sleep would you get?

Most importantly, how would taking care of YOU affect your work, your relationships, and your experiences each day?

Something to consider…

Post “MISS” on your fridge, computer, or bathroom mirror as a reminder that feeling good through self-care doesn’t have to be an event or vacation or class… but instead, a way of being that sifts into each moment of our day.

Have a great weekend!



Sign up for my weekly newsletter

Receive the latest blog posts, podcast episodes, and other updates in your inbox each week.

No spam. Unsubscribe anytime.

Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

Tranquility Talk Podcast