“In the voyage of your worldly existence, the sails at which your life float upon, are tethered by the thoughts and emotions that which you harbor. Expand.”

~Will Barnes

Stretching ourselves beyond the norm is where growth happens. The tough part is, during all this stretching, things can become uncomfortable. When this happens, resist the knee jerk reaction to retreat to what feels safe and known. Take a risk and allow yourself to expand into new ways of acting, thinking, relating, and looking at your life. Digging deep into the “who” of who you are, discovering what makes you tick, and most of all accepting what realizations come forth, is what make life interesting and fun.

Wishes to you for a happy day!


Sign up for my weekly newsletter

Receive the latest blog posts, podcast episodes, and other updates in your inbox each week.

No spam. Unsubscribe anytime.

Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

Tranquility Talk Podcast