If you would have asked me about the topic of energy 10 years ago, I probably would have thought you were discussing electric bills! The idea of environmental and personal energy really hadn’t hit home with me yet. That all changed when a mentor asked me to participate in a laying on of hands healing event. I had helped recruit “healers” for the 300+ person event… chiropractors, massage therapists, and energy workers. An hour or so before the event began, my mentor informed me I would join these professionals and participate in the event.
My first reaction was, “Say what? Ummmm… I am not a healer. I am a former sales executive turned life coach!”
Flash forward three hours later and my outlook on the power of energy had taken a radical shift. Flash forward 4 years later and I’ve become certified in Reiki, have experienced mysticism in ways I never dreamed of, and help busy professional use and protect their energy in intentional ways so they are able to do the work they are here to do with more happiness and ease.
Not only are each of us made of soulful energy but we ALL are healers. We have the ability to heal with our words, thoughts, and the energy we put out to others and the world. Think about it for a second… if your energy is low (let’s say it’s a 2 on a scale of 1-10) you carry this vibration with you to people, projects, and decisions throughout the day. On the flip side, if your energy level is closer to a ten, your vibration has the ability to affect others in a positive way…. hence the idea that with intention, you are a healer.
This month’s Self Love Summit was all about ENERGY. Nancy Helland, an energy clearer, was our guest speaker (you can check her out at clearbeing.com) and she discussed simple ways to raise our vibration. She also gave us a sneak peak into her space clearing work with private clients. Let’s just say there were some pretty amazing stories shared from everyone regarding the energy within ones home and office!
So how can we raise our vibration?
Let’s first look at what drains it…
Lowers energetic vibration:
- Gossip
- Toxic relationships
- Self-criticism
- Judgement
- Over intake of food or alcohol
- Comparison
- Holding grudges
And what raises it….
Raises energetic vibration:
- Authenticity
- Self-acceptance
- Love
- Kindness
- Movement
- Meditation
- Being present with whoever or whatever is in front of you
- Connecting with others
- Volunteering/Service
- FUN!
Let’s not forget a final easy and powerful way to raise your energy…. DECLUTTERING!
This month at the Self Love Summit, Lisa Blue from Spaces by Lisa will be our guest speaker. She is a personal organizer and will be sharing her secrets and life-changing tips to create more flow in your environment… and thus your life.
When we change our environmental energy, it’s that much easier to emotionally declutter within.
Have a great weekend,
Meg
