It’s spring-cleaning time! Is your physical environment blocking you from allowing positive things into your personal or professional life? The state of the space we occupy has a huge effect on our state of mind. How can we expect our days to run smoothly when we don’t have any clean clothes, our keys are missing, …
“A sense of humor is a major defense against minor troubles.” ~Mignon McLaughlin At times we get overly caught up in our “story,” our circumstances, our anxieties. Chances are, when this happens life becomes a little darker, more desperate, and not too much fun. Allowing our selves to look at life with a bit of …
What permeates your environment? Is it healthy food, positive self-talk, uplifting people, inspiring books and media? If not, start cultivating an awareness of what you feed your mind, body, and spirit. Are there areas in need of a few tweaks? How would your body and mind respond to these changes? How would you show up …
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast – you also miss the sense of where you are going and why.” Eddie Cantor How fast are you moving? Is it time to slow down mentally, physically, or both? Sometimes we are forced to make a change in …
“The best way to find yourself is to lose yourself in the service of others.” ~Mahatma Gandhi Feeling in a slump? A bit lonely? Step out of your own story for a bit and ponder how you may be of service to others. The good news is you don’t have to look far and can …
How often do we start a thought or sentence with “I should…..?” For many of us, it’s an unconscious habit we do every day in our self-talk and communication with others. Most of the “shoulds” do not serve our higher purpose, but instead are obligations or habits we’ve imposed upon ourselves. Many times they are …
Looking for an easier path to achieving your goals? Stop pulling. Instead, try lightening up a bit and allowing things to naturally flow into your life through the fun strategy of setting intentions. Give this a try each morning: 1. Think of 1-3 goals you have in mind. Let’s use the example of losing 10 …
“As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.” ~Marianne Williamson When are you the best version of yourself? How does it feel? What happens when you present this part to the world? How do …
Imagine a day where your mornings are peaceful, smooth, and you never forget where you put your keys! Imagine your school or work day running like clockwork with homework or presentations always on time. Imagine your evenings as a time for relaxation, fun and and uninterrupted sleep due to something called BALANCE in your life. …
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