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Daly Gem: Try This One Tip To Decrease Stress

[et_pb_section fb_built=”1″ _builder_version=”3.21.3″][et_pb_row _builder_version=”3.21.3″][et_pb_column type=”4_4″ _builder_version=”3.21.3″][et_pb_text _builder_version=”3.21.3″] You are in a rush and have to quick pick up a few things at the store before picking up the kids, making it on time to spin, or trying not to be late for your happy hour with friends. As you wait in line, the woman in front

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Daly Gem: What's The Glitter That Makes You Sparkle?

Daly Gem: What’s The Glitter That Makes You Sparkle?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] Recently I started spinning. At first, I dreaded it. The loud music, the instructor shouting, and feeling as if I was about to faint. I would look down and imagine myself falling, my spinning shoe clips not releasing from the pedals, and the entire class stopping/staring… yikes! Then, I realized the

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Daly Gem: Are You A Rusher?

Daly Gem: Are You A Rusher?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] Last weekend I had an a -ha. I realized I sometimes have an unwanted sense of “rushing” within and around me. Sometimes to the point of getting dizzy. Seriously. It all came to a head last week when I tried to mesh together a series of appointments and events and parties

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Woman's hands holding a cup

Daly Gem: Getting Dizzy On The Rumination Wheel

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] This week, I’d love to talk about this idea of rumination and control. Fun stuff, right? 🙂 It’s been my experience that when I can’t get off the merry-go-round in my mind, (AKA…the rumination wheel) the core causes of this unpleasant experience are two things: control and avoidance. It’s this idea

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Thank You Project ADAM

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.4″] There are moments in life you don’t forget. Some you recall fondly while others make you shudder. 2 years ago I remember exactly where I was when a call came in that would forever be burned in my memory and change the life of someone very special to me, my nephew

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Use This One Question To Create A Great Day

Use This One Tip To Create A Great Day

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_font_size=”20px” header_font=”||||||||”] I have a six-week group program in progress right now and this week we discussed the idea of aligning the choices we make each day with the intention for how we want to feel overall in our lives. For example, if your

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Are You Stressed Out?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] The past few weeks on my blog it’s been all about the power of simplifying different areas of our lives. Last week was about our physical environment and today I’d like to take a leap over to simplifying our “inner environment.” So let’s start with a question…. What is your #1

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Declutter Your Time

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Think about this for a second… today and everything about it has never happened nor will it ever happen again. It is unique in its own right. Look around and use all your senses. The birds you hear, the people you see, the foods you taste today, the things you touch…

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