Episode 53

53. Are You Tired Of Happy Hour Holding Your Time & Energy Hostage?

I love today’s episode because I get to tell a bit about my own story in deciding to live with more intention. If you are thinking about doing “Dry January” I encourage you to listen from start to finish and share with friends!

If you would have told me two years ago I would be creating a podcast on my own journey with alcohol I would not have believed you! But guess what? Life is full of surprises. If you are ready to take back your energy and do all the things you have put on the back burner because of wine o’clock holding your time hostage, let’s go!

Love,

Highlights of today's episode:

Why choosing two words for how you want to feel can change your life.
How “above the surface” self-care is much different than “below the surface” self-care.
The best tool I’ve used to avoid absorbing toxic energy from situations and others.

Show Notes:

My Tiny Buddha article I reference in the episode: What Happened When I stopped Drinking Alcohol Every Night

Free Resources

Download my FREE Happy Hour Survival guide of top 20 fun things to do while taking a break from alcohol.
Download my FREE Mocktail Challenge – 5 days of soul-nourishing, feel-good alternatives to the nightly cocktail and wine.
Join my Facebook Group “Live More, Drink Less”

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Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier.

The Happy Hour Survival Guide

Simple pleasures to indulge in instead of alcohol

Take the Quiz: What Kind of Drinker Are you?

5 Day Mocktail Challenge

An oasis of calm for your body, mind & spirit

14. Chill Out & Hygge

13. Get Up, Dress Up, & Show Up

11. The Love Diet

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Meg Daly has the ability to take you on a journey with just the sound of her voice. You know she is talking directly to you offering her tips to make your life easier, relationships more fulfilling and trusting your own intuition on this journey we call life.

“Listening to this podcast is time well spent! So inspiring and thought provoking. Meg speaks from the heart. Her topics are applicable to everyday life and have really motivated me to take a closer look at myself. She has so much knowledge and wisdom to share. More than once, I’ve arrived at my destination and just kept listening! An amazing podcast. Highly recommend.”

I discovered Tranquility Talk just recently and am so glad I did. Meg brings new ways of looking at mind, body and spirit. Her wisdom and upbeat attitude shine through in each episode. So helpful to me on my journey of self knowledge and growth!

Tender Love Podcast

with Meg Daly

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