Episode 53

53. Are You Tired Of Happy Hour Holding Your Time & Energy Hostage?

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Tranquility Talk: Are You Tired Of Happy Hour Holding Your Time & Energy Hostage?

I love today’s episode because I get to tell a bit about my own story in deciding to live with more intention. If you are thinking about doing “Dry January” I encourage you to listen from start to finish and share with friends!

If you would have told me two years ago I would be creating a podcast on my own journey with alcohol I would not have believed you! But guess what? Life is full of surprises. If you are ready to take back your energy and do all the things you have put on the back burner because of wine o’clock holding your time hostage, let’s go!

Love,

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Highlights of today's episode:

  1. Why choosing two words for how you want to feel can change your life.
  2. How “above the surface” self-care is much different than “below the surface” self-care.
  3. The best tool I’ve used to avoid absorbing toxic energy from situations and others.

Show Notes:

My Tiny Buddha article I reference in the episode: What Happened When I stopped Drinking Alcohol Every Night

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Meg Daly

Welcome

Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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