In this week’s episode, I am so excited to introduce you to Health Coach Beth Moser-Chang.
Beth is a highly sensitive and empathic person who knows how sometimes the overwhelm of the world can cause us to eat too much or drink too much or worry too much!
Get inspired to begin your own transformation by her inspiring words, wisdom, and stories.
I love that you spend time with me each week! If you’d like to join my weekly workshops feel free to become a member of my free community. You can join here.
I’ll see you next week!
Highlights of today's episode
- Why it’s not about the food and it’s not about the calories.
- The reason diets don’t work.
- Tools and tricks and tips to stay on track when old habits like alcohol and over-eating start to creep in and steal your energy.