Episode 69


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This week’s guest is such a delight. I’ve admired her work and am so happy to be sharing our conversation with you.


Highlights of today's episode:

  1. Why making alcohol irrelevant is a way to take back your power.
  2. The downside of the “mommy wine” culture.
  3. The beauty of getting honest and REAL about what is and what isn’t working for you.

Emily Lynn Paulson's bio

Emily is a writer, TEDx speaker, Certified Naked Mind Coach, She Recovers Designated Coach, Certified Facilitator of Addiction Awareness, and the founder of Sober Mom Squad.

She has appeared on media outlets including The Today Show, The Doctors, The Tamron Hall Show, New York Times, Chicago Tribune, Next Question with Katie Couric, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse.

Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life and the forthcoming book Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies of Multi-Level Marketing (May 2023). She resides in Central Oregon with her husband and their five children.

Follow Emily here:
Instagram: @emilylynnpaulson
Instagram: @Sobermomsquad

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Meg Daly


Hi I’m Meg. I love helping empathic people who sometimes “feel too much” calm their head, hearts, and homes through my courses and books. Ultimately we all want to feel good in our bodies, relationships, and with the work we do in this world. When we remove the roadblocks that exist on the road to feeling the way we want to feel life tend to flow easier. 

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