34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy
In today’s episode, I dive into the idea of ruminating vs. moving forward and why it’s essential to stay in the present moment.
June 2021
33. 3 Effective Ways To Lean Into Loving Yourself
In today’s episode, I talk about 3 effective ways to move away from self-judgment and criticism and lean into self-love instead.
32. Take Back Your Power and Own Your Worth With The Enneagram
Do you love quizzes, assessments, strength finders?
If so you will love today’s episode with my guest is Tyler Loomis who uses the Enneagram in his counseling practice.