34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy
In today’s episode, I dive into the idea of ruminating vs. moving forward and why it’s essential to stay in the present moment.
In today’s episode, I dive into the idea of ruminating vs. moving forward and why it’s essential to stay in the present moment.
In today’s episode, I talk about 3 effective ways to move away from self-judgment and criticism and lean into self-love instead.
Do you love quizzes, assessments, strength finders?
If so you will love today’s episode with my guest is Tyler Loomis who uses the Enneagram in his counseling practice.