Month: April 2021

Woman's hands arranging flowers

How To Live With More Ease

Do you ever just feel “over it” when the overwhelm becomes too much? Does your stress level make you impatient, grumpy, and short with loved ones? Do you sometimes fall into bed and realize you were just running all day and never really enjoyed a moment?

In today’s episode I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty’s book called Think Like A Monk.

Dog sniffing flowers

Whistle Tea & Hounds

In this week’s episode, I share a few “A-HA” moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it.

If you are in a bit of rut feeling you want to be doing something different, living somewhere else, or just stepping into a different life, hopefully what I share will inspire you to look no further than exactly where you are.

Three women doing yoga

How yoga changed my life with Lisa Brazeau

In today’s episode I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.