I love Gretchen Rubin’s work. She recently launched her new book, Outer Order, Inner Calm. What a great title! It’s true that when we get our physical environments decluttered there is a shift in the feel and energy of the place… and as a result we feel more serenity. I thought I’d play off her …
I remember years ago saying to a friend “I just feel like a fish out of water… like I don’t belong.” Her response…”Don’t we all?” I found her words surprising as she was the epitome of the suburban lifestyle that I clearly was not. She was married… I was divorced. She had two kids and …
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I recently had a conversation with someone about my work…specifically around managing energy and my Reiki certification …and she said something along the lines of “I bet you never get off balance… stuck… stressed… overwhelmed… or anxiety ridden.” Ummm. Yes, I do. Just ask my close friends and family! But I DO have a ton …
I was thinking the other day about the peaks and valleys of life. How, at times, you feel like you’re on cloud nine and other times in the depths of despair. I suppose that’s the duality of life. You can’t have the good without experiencing the bad. Nor can you see the light without knowing …
I used to have a list of “self-care” items on my bathroom mirror. Here are a few of them: Meditate Workout Bemer Mat Dry brushing Neti Pot Gargle coconut oil ….. and the list went on. In fact, it went on so long it kind of wore me out. It was a lot to keep …
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