[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] What would happen if for one month we dropped the layers upon layers of the “shoulds” within our schedules and instead replaced them with “non-negotiables” for our minds, hearts, and bodies? A sort of “filtering down” to what really moves us closer to what we desire for ourselves and those close to us? …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] I have a question for you. How good are you at loving yourself? On a scale of 1-10 with ten being an all-out intentional self-love…where do you fall? It sounds so cliché, but every conversation I have with people regarding their goals, issues, happiness, and transformation all begins and ends with loving …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] This week, I’d love to talk about this idea of rumination and control. Fun stuff, right? 🙂 It’s been my experience that when I can’t get off the merry-go-round in my mind, (AKA…the rumination wheel) the core causes of this unpleasant experience are two things: control and avoidance. It’s this idea …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] This week I started something fun on Facebook called, “Mondays with Meg: Get Set For A Great Week With Mastery Tools For Intentional Living.” Here is the video if you’d like to watch… or you can read the content below 🙂 What do I mean by “Intentional Living?” For me, it’s …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.4″] There are moments in life you don’t forget. Some you recall fondly while others make you shudder. 2 years ago I remember exactly where I was when a call came in that would forever be burned in my memory and change the life of someone very special to me, my nephew …
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