Month: October 2018

Use This One Question To Create A Great Day

Use This One Tip To Create A Great Day

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_font_size=”20px” header_font=”||||||||”] I have a six-week group program in progress right now and this week we discussed the idea of aligning the choices we make each day with the intention for how we want to feel overall in our lives. For example, if your …

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Why Do We Resist Taking The High Road?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.2″] Do you ever wake up in the morning, grab your coffee, look out the window at the beautiful day ahead and then BAM! you are on the rumination wheel for some reason? It’s almost as though there’s an intruder within your mind hijacking your joy. Why is that? And more importantly… …

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