Pay attention today to the role technology plays in every facet of our lives. From the moment we wake up it’s around us. Our alarm clocks, smartphones, computers, car GPS, social media, texting, and so on. It’s commonplace to see a couple at dinner in silence while on their phones, kids, and adult filling precious …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] How often do we overextend ourselves and try to “make things right” for everyone to the detriment of our own peace of mind, happiness, and sometimes safety? Yesterday my dog Birdie and I were on our morning walk going over our gratitude lists when we came across three large chunks …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Quick… Think of 2-3 situations in your life where someone has REALLY triggered you. Now, pick 2-3 words to describe your impression of that person in those situations and write the words down. (Maybe it’s cruel, sensitive, overbearing, rude, controlling or cold.) Do you see a pattern? Do you see …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] As you read this, the day is just starting or perhaps winding down. If it’s the former, how do you want to construct today? What will it look like, sound like, feel like? If it’s the latter, recap the past 12 hours and ask yourself “what choices and actions led …
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