We recently had dinner with my parents and good friends when something my Mom said had us roaring with laughter. One of them mentioned it would make for a good “gem” so I thought I’d share… The topic of conversation was about a corporate building recently erected. We were discussing the company who built it …
Someone recently gave me a book by Matthew Kelly titled, “Resisting Happiness.” In one of the chapters he highlights feedback from hospice nurses the top things people regret during the last days of their lives here on earth. Two stood out to me probably because I hear them from clients and I struggle as well: …
What comes to mind when you hear the words self-care? * A food cleanse? * 3-day beach vacation? * Meditating? * Setting boundaries? * Spa days? * Speaking your truth? * Exercising? * Letting go of toxic habits? * Positive internal dialogue? Whatever it looks like, beneath it all is probably a desire to hit …
If you’re like me, you listen to inspiring podcasts (a lot!), read books, and talk with others about creating more joy and success in our lives. There is something so cozy and calm about settling in for a long drive or a morning walk listening to stories, experiences, and lessons all focused on this idea …
We all experience moments of elation within our lives. A child is born, we get the promotion, the doctor calls with good news about a recent test, or perhaps we wake up to a new way of thinking that allows us to forgive and move on.We all experience moments of elation within our lives. A …
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