“What’s so fascinating and frustrating and great about life is that you’re constantly starting over, all the time, and I love that.” ~Billy Crystal You lose a job… a relationship ends… the new business didn’t make it…the kids have flown the nest…the 40th diet has failed. Is it possible to look at these scenarios not …
“A person’s world is only as big as their heart.” ~Tanya A. Moore Getting out of our heads and into our hearts creates big shifts. Choosing to use compassion as our starting point prevents roadblocks and sets the stage for joy. Whether it’s the words we speak, the tone we speak in, the thoughts we …
Got a good thing going? Is life running on all cylinders? If so, now’s the time to be aware of what is producing those positive vibes so down the road you can easily bounce back when you hit resistance. How much sleep do you get? How do you start your day? What makes you happy? …
Are things blowing up all around you? The job, the relationship, your sense of who you are and what you want. What’s your knee jerk reaction? Maybe it’s one of focusing on the issue, trying to come up with solutions, and setting deadlines to that solution. If this isn’t bringing you anything but more anxiety, …
“What You Think of Me is None of My Business.” ~T. Cole-Whittaker Do you find yourself wrapped up in other peoples’ worlds, relationships, choices, and opinions? Are you putting more focus on their lives than your own? If so, why is that? Maybe it’s an escape from your own reality at the moment. A good …
“You can’t build joy on a feeling of self-loathing.” ~Ram Dass I simply cannot get Colbie Caillat’s new song, “Try,” out of my head since first watching the video! The message reaches out to the insecurities and fears we all possess which hold us back from celebrating who we truly are. While I might write …
“The longer I live the more beautiful life becomes.” ~Frank Lloyd Wright A dear friend of mine reminded me how foolish we can be at times not to revere our elders. From her perspective, it’s common sense to connect with, listen to, and learn from loved ones who are older… and most importantly, come from …
“We must walk consciously only part way toward our goal, and then leap in the dark to our success.” ~Henry David Thoreau Do you feel you’ve been working towards the same goal for quite some time without any results? If so, challenge yourself on WHY. What is blocking you from achieving your desire? Is it …
Someone cuts you off on the highway and chooses an unflattering hand movement…A co-worker snaps at you during a meeting…A customer tears into you in front of everyone… Someone may cut you down with a subtle insult. Any of these scenarios could really set the tone for the next hour or entire day in a …
“I think somehow we learn who we really are and then we live with that decision.” ~Eleanor Roosevelt How might you answer the question, “What is your truth?” What does that mean? For me, it’s not how others see you and the framework of your life in terms of the job, car, and home. I …
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