Month: May 2014

Woman's hands holding a cup

Time

“Time = life; therefore, waste your time and waste of your life, or master your time and master your life.”
 ~Alan Lakein Do you feel you have the structure needed to accomplish your goals? Are your days organized to allow a sense of ease? Is it possible to feel balanced? So may minutes in the …

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You Are It!

“Only you can control your future.” ~Dr. Seuss What is your purpose? That’s a biggie with so many people. Many times we feel it’s only tied to our careers but it can go much deeper than that in how we show up to others and ourselves in the world. A great way to start is …

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Surrender

“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti Are you holding yourself back by holding on too much? Is it time to step out of the chaos and let go of trying to control people, the past, or the future? Letting go and surrendering can be …

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Chatter

“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.” ~Stephen Richards A great tool when you feel out of control and overwhelmed with life or decisions is to simply stop. Take a break from the chatter in your head. Ignore the chatter …

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Decide

“It is in your moments of decision that your destiny is shaped.” ~Tony Robbins The Latin meaning for the word “decide” means to “literally cut off.” What options do you need to cut off or release in order to move forward? Indecision is a frustrating mindset and one that keeps us stuck in familiar patterns …

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Take Action

“Some people want it to happen, some wish it would happen, others make it happen.” ~Michael Jordan What do you want? What do you wish for? There is a time and place for goal setting but also the point to take action. List out your top three goals and ask yourself, “What am I doing …

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Mindset

“If you find yourself easily provoked, then just change the channel.” ~Toba Beta Where is your head at today? Are you open, curious, choosing joy? Or are you closed off, negative, or defensive? The type of mindset we decide upon each day is a choice. Bad things happen, people disappoint us, life doesn’t always go …

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Elevate

“It is necessary, and even vital, to set standards for life and the individuals you allow in it.” ~Osiris Each day we have the power to regress, stay put, or elevate our lives. Choices are put in front of us in small and big ways every moment. Right here, right now, what are you doing …

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