“A sense of humor is a major defense against minor troubles.” ~Mignon McLaughlin At times we get overly caught up in our “story,” our circumstances, our anxieties. Chances are, when this happens life becomes a little darker, more desperate, and not too much fun. Allowing our selves to look at life with a bit of …
What permeates your environment? Is it healthy food, positive self-talk, uplifting people, inspiring books and media? If not, start cultivating an awareness of what you feed your mind, body, and spirit. Are there areas in need of a few tweaks? How would your body and mind respond to these changes? How would you show up …
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